From the American Diabetes Association. lean ground beef, onion, garlic cloves, tomato sauce, water, tomatoes, yellow mustard, worcestershire sauce, salt, ground black pepper, whole-wheat hamburger buns cvt

Ingredients

3/4	lb 90% lean ground beef (23565) or ground turkey, net from 1 lb fresh
1/2	cup onion, diced
2	garlic cloves, minced
8	oz tomato sauce
1/2	cup water
180	g (1 cup diced) tomatoes, fresh or canned; if canned, drain
1	tbsp yellow mustard (2046)
2	tbsp worcestershire sauce (91739)
1/4	tsp salt
1/2	tsp pepper, ground black
258	g (six) whole-wheat hamburger buns

Directions

1. In a large skillet, cook ground beef over medium-high heat for approximately 5 minutes. Drain fat.
   
   
2. Add onions and cook 3 minutes or until onions begin to turn clear. Add garlic and cook 1 more minute.
   
   
3. Add remaining ingredients except buns and simmer for 10 minutes.
   
   
4. Serve on whole-wheat buns.
   
   

Categories

Beef, Tomatoes, Main Dish, American, Saute, Simmer, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in manganese High in niacin Very high in selenium High in zinc