Chicken with Asparagus and Roasted Red PeppersSubmitted by sullyone
Makes 4 servings
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The name says it all. Use reduced sodium chicken broth and you'll get an "A" for this one! Delicious, 15 minutes prep, 30 minutes to cook. Slightly modified from allrecipes.com
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Ingredients
| 1/2 |
cup chicken broth |
| 1 |
lb chicken breast |
| 1/2 |
lb asparagus |
| 7 |
oz roasted red peppers, drained and chopped |
| 1 |
clove garlic |
| 1/2 |
cup chopped tomato |
| 2 |
tsp balsamic vinegar |
| 1/2 |
cup low fat mozzarella |
| 1/2 |
cup chopped onion |
Directions
- Brown chicken large skillet w/chopped onions.
- Once browned, add broth and cook (appx 15 mins) until chicken is almost cooked through.
- Add asparagus, red peppers, and garlic.
- Continue cooking 10 minutes, until chicken is done and asparagus is tender.
- Place tomatoes in skillet during last two minutes of cooking.
- Sprinkle with vinegar. Top with mozzarella cheese and serve.
Categories
Chicken, Main Dish, American, Quick
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Serving Size 300.1g |
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Amount Per Serving |
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| Vitamin A 51% |
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Vitamin C 153% |
| Calcium 15% |
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Iron 16% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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Nutritional Analysis
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