Marcia's Salsa Recipe


Submitted by caniche

Makes 1 serving


A salsa given to me..Guessing at portions

Ingredients
2 tbsp black beans
2 tbsp corn
1 tbsp chopped tomato
1 tbsp chopped onion
1 tsp cilantro
1/2 tsp lime juice
Directions
mix together eat as a salad or with fish or on bread
Categories

Salads, Side Dish

Nutrition Facts
Serving Size 65.7g
Amount Per Serving
Calories
106
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
20.3g
7%
Dietary Fiber
4.4g
18%
Sugars
1.8g
Protein
6.0g
Vitamin A 3% • Vitamin C 6%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
    		•   
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