Brian's Chile RellenoSubmitted by ashliana
Makes 1 serving
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Delicious chile relleno, with poblano pepper and pepper jack cheese.
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Ingredients
| 1 |
pepper |
| 1/2 |
egg |
| 3/4 |
tbsp whole wheat flour |
| 1 |
tbsp black pepper |
| 1/8 |
cup (dry) brown rice |
| 1 |
tbsp lemon juice |
| 2 3/10 |
oz cheese |
| 2 1/2 |
tbsp canola oil |
Directions
- Cook
- Serve
- Enjoy!
Categories
Main Dish
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Serving Size 173.6g |
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Amount Per Serving |
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Total Carbohydrates 29.0g 10%
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| Vitamin A 16% |
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Vitamin C 14% |
| Calcium 52% |
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Iron 19% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
C+ |
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Good points
Very low in sugar
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Bad points
High in saturated fat
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