Artichoke and Goat Cheese Stuffed Chicken Breasts Recipe


Submitted by ourladyofthehighways

Makes 4 servings


delicious and loaded with protein

Ingredients
7 ounce artichoke bottoms
1/4 cup crumbled feta cheese
2 tablespoons chopped chives
3/4 teaspoons chopped fresh thyme
3/4 teaspoons grated lemon rind
16 ounce chicken breast halves
1 dash of black pepper
1 teaspoon olive oil
1 teaspoon cornstarch
1 tablespoon lemon juice
Directions
  1. # Drain artichokes in a colander over a bowl, reserving liquid. Coarsely chop artichokes. Combine artichokes, cheese, 1tablespoon chives, 1/2 teaspoon thyme, and 1/2 teaspoon of lemon rind in a medium bowl.

  2. # Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff about 1/4 cup artichoke mixture into pockets. Sprinkle chicken with pepper.

  3. # Heat oil in large skillet over medium-high heat. Add chicken breasts and cook 6-8 minutes on each side, or unti lchicken is done. Remove chicken from pan; keep warm.

  4. # Add reserved artichoke liquid and remaining thyme and lemon rind to pan. Combine cornstarch and lemon juice; add to pan. Cover and simmer 2 minutes, or until thoroughly heated. Spoon sauce over chicken and top with remaining chives.

Categories

Main Dish

Nutrition Facts
Serving Size 180.5g
Amount Per Serving
Calories
278
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.8g
19%
Cholesterol
109mg
36%
Sodium
249mg
10%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.8g
11%
Sugars
0.5g
Protein
35.8g
Vitamin A 3% Vitamin C 15%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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