Artichoke and Goat Cheese Stuffed Chicken Breasts Recipe
Submitted by ourladyofthehighways
Makes 4 servings
delicious and loaded with protein
| 7 | ounce artichoke bottoms |
| 1/4 | cup crumbled feta cheese |
| 2 | tablespoons chopped chives |
| 3/4 | teaspoons chopped fresh thyme |
| 3/4 | teaspoons grated lemon rind |
| 16 | ounce chicken breast halves |
| 1 | dash of black pepper |
| 1 | teaspoon olive oil |
| 1 | teaspoon cornstarch |
| 1 | tablespoon lemon juice |
- # Drain artichokes in a colander over a bowl, reserving liquid. Coarsely chop artichokes. Combine artichokes, cheese, 1tablespoon chives, 1/2 teaspoon thyme, and 1/2 teaspoon of lemon rind in a medium bowl.
- # Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff about 1/4 cup artichoke mixture into pockets. Sprinkle chicken with pepper.
- # Heat oil in large skillet over medium-high heat. Add chicken breasts and cook 6-8 minutes on each side, or unti lchicken is done. Remove chicken from pan; keep warm.
- # Add reserved artichoke liquid and remaining thyme and lemon rind to pan. Combine cornstarch and lemon juice; add to pan. Cover and simmer 2 minutes, or until thoroughly heated. Spoon sauce over chicken and top with remaining chives.
Main Dish
| Nutrition Facts | ||||||
Serving Size 180.5g |
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Amount Per Serving |
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Calories 278 Calories from Fat
104 |
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% Daily Value* |
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Total Fat
11.6g 18%
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Saturated Fat
3.8g 19%
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Cholesterol
109mg 36%
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Sodium
249mg 10%
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Total Carbohydrates
6.8g 2%
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Dietary Fiber
2.8g 11%
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Sugars
0.5g |
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Protein
35.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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