Claire's Hot Bean DipSubmitted by clairelaine
Makes 4 servings
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spicy beans with crunchy vegetables and cheese
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Ingredients
| 1 |
cup pinto beans, cooked without salt |
| 1/2 |
cup salsa |
| 2 |
tablespoons minced green pepper |
| 2 |
tablespoons minced red onion |
| 1/4 |
teaspoon hot sauce |
| 3 |
tablespoons cheese |
Directions
- Mash the pinto beans with the tines of a fork. Stir in the pepper, onion, salsa and hot sauce. Spread the cheese on top. Microwave for one minute. Serve with tortillas or raw vegetables.
Categories
Appetizers
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Serving Size 96.0g |
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Amount Per Serving |
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Total Carbohydrates 30.6g 10%
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| Vitamin A 6% |
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Vitamin C 20% |
| Calcium 10% |
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Iron 16% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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