delicious supper with an exotic twist.
| 1 | lb ground beef |
| 1 | cup yellow cornmeal |
| 1 | cup skim milk |
| 2 | egg whites |
| 1/2 | tsp baking soda |
| 1 | tsp shortening |
| 8 | ounce creamed corn |
| 1 | large onion |
| 1/2 | cup mozzarella cheese, shredded |
| 3 | jalapeno peppers |
- Preheat oven to 350 F. Heat a medium skillet over medium-high heat; add beef. Cook, stirring continually, until browned and crumbly, about 5min; drain.
- Grease a 10-inch ovenproof skillet or baking ban. Combine cornmeal, milk, eggs, baking soda, shotening, corn in a large bowl.
- Spoon half the corn bread batter into the prepared skillet. Spread beef over batter. Top with onion, cheddar and jalapenos. Spread remaining corn bread batter over filling, covering completely. Bake until browned on top and cheese is melted, about 50min.
Beef, Main Dish
| Nutrition Facts | ||||||
Serving Size 232.1g |
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Amount Per Serving |
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|
Calories 309 Calories from Fat
75 |
||||||
% Daily Value* |
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|
Total Fat
8.3g 13%
|
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|
Saturated Fat
3.4g 17%
|
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|
Cholesterol
73mg 24%
|
||||||
|
Sodium
540mg 23%
|
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|
Total Carbohydrates
28.0g 9%
|
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|
Dietary Fiber
2.5g 10%
|
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|
Sugars
4.8g |
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|
Protein
30.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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