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Easy Cream of Spinach


Submitted by zeebi

Makes 2 servings

Creamy, delicious. Great when cold or feeling sick. Flavor up with whatever takes your fancy.

Ingredients
2 cup canned spinach (1 can)
1 cup heavy cream
1 tbs soy sauce, low-sodium
1 dash pepper
1/2 cup water
Directions
  1. Procedure:

  2. 1) Don't drain spinach. BLEND all ingredients.

  3. 2) Add pepper to taste.

  4. 3) Heat slowly.

  5. 4) Add more water if desired.

Categories

Vegetables, First Course, Puree, Vegetarian
Nutrition Facts
Serving Size 157.3g
Amount Per Serving
Calories
218
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
13.8g
69%
Cholesterol
82mg
27%
Sodium
505mg
21%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.7g
3%
Sugars
0.3g
Protein
2.5g
Vitamin A 74% • Vitamin C 15%
Calcium 7% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C
   Good points
  • Very low in sugar
  • Very high in vitamin A
    		•    Bad points
  • Very high in saturated fat
  • High in cholesterol
    		•
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