Salmon Salad Recipe


Submitted by holycharlotte

Makes 1 serving


yummy fish salad

Ingredients
100 g salmon, pink, cooked, dry heat
2 oz spinach
35 g cucumber
75 g tomatoes
1 oz sugar snap peas
1 oz mushrooms
1 oz peppers
Directions
  1. bake salmon for 20 minutes at 150 degrees with sliced lemon and pepper

  2. chopp veggies

  3. cool salmon

  4. mix with salad

Categories

Fish, Salads

Nutrition Facts
Serving Size 351.7g
Amount Per Serving
Calories
328
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
2.8g
14%
Cholesterol
63mg
21%
Sodium
125mg
5%
Total Carbohydrates
27.7g
9%
Dietary Fiber
10.9g
44%
Sugars
4.6g
Protein
29.3g
Vitamin A 128% • Vitamin C 90%
Calcium 22% • Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
    		•   
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