Mixed Berries Recipe


Submitted by skycar1331

Makes 1 serving


Mix with yogurt

Ingredients
1/4 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
1/4 cup blackberries
Directions
cut up berries
Categories

Side Dish

Nutrition Facts
Serving Size 139.0g
Amount Per Serving
Calories
64
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
15.1g
5%
Dietary Fiber
5.4g
22%
Sugars
8.4g
Protein
1.3g
Vitamin A 2% • Vitamin C 67%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    Recent Activity
    New journal post The mantra worked!...until it didn't.
    by baggeth 08:12
    New forum message Having problems with track/cross-country practice =/ Advice pleasee?
    by katyat 08:07
    New journal post I found a dress!!
    by chub2lose 07:32
    New forum message How do I effectively gain muscle weight?
    by twiggy_1960 07:07
    ocean_girl88 added medicinalmary as a friend