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Roast Vegetables


Submitted by 01273

Makes 4 servings

Roast Vegetables

Ingredients
1 1/2 tbsp olive oil
2 cloves garlic
1 red onion
1 red pepper
1 yellow pepper
1/2 courgette
1 large tomato
Directions
  1. Put in oven at gas mark 6 for 40 mins

Categories

Side Dish

Nutrition Facts
Serving Size 180.3g
Amount Per Serving
Calories
91
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.2g
9%
Sugars
4.0g
Protein
1.8g
Vitamin A 29% Vitamin C 257%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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