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Borsch


Submitted by ebeaulieu

Makes 15 servings

Veggie soup

Ingredients
1/4 cup ketchup
1 tbsp canola oil
1 medium onions, thinly sliced
2 carrots, sliced
5 medium potatoes, diced
5 beets, diced
7 cups cabbage, thinly sliced
1/4 cup cilantro, finely chopped
1/2 gallon water
1 tbsp salt
Directions
  1. Fry onions, carrots, ketchup in canola oil in soup pot until onions are tender.

  2. Add water and salt to pot

  3. After water comes to a boil, add beets, potatoes, and cabbage.

  4. When potatoes and beets become tender (about 40 minutes) turn off heat and add cilantro.

Categories

Soup

Nutrition Facts
Serving Size 285.2g
Amount Per Serving
Calories
91
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Cholesterol
0mg
0%
Sodium
554mg
23%
Total Carbohydrates
18.7g
6%
Dietary Fiber
3.5g
14%
Sugars
6.1g
Protein
2.4g
Vitamin A 22% Vitamin C 45%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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