Chicken and Rice Recipe


Submitted by erkron

Makes 2 servings


Cubed chicken baked in a casserole dish.

Ingredients
5 oz. chicken breast
1 cup white rice
1 cup Cream of Chicken Soup
1 cup milk
1 tsp. butter
1 dash onion powder
1 dash pepper
Directions
  1. Preheat oven to 425 degrees.

  2. Cube chicken into 1 inch pieces.

  3. Place chicken in greased 1.5 quart casserole dish and lightly sprinkle with pepper and onion powder.

  4. Bake for 14 minutes or until chicken is cooked. Stir chicken at 7 minutes.

  5. As chicken is baking: place cream of chicken soup, milk, butter, pepper, and onion powder in a medium sauce pan and bring to a boil over medium-high heat. Stir constantly with a whisk.

  6. Reduce cream of chicken mixture to a simmer.

  7. Combine cream of chicken mixture, chicken, and rice in casserole dish.

  8. Bake at 425 covered for 20-25 minutes or until rice is cooked.

Categories

Chicken, Rice, Main Dish, American, Bake

Nutrition Facts
Serving Size 396.4g
Amount Per Serving
Calories
348
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.3g
16%
Cholesterol
76mg
25%
Sodium
619mg
26%
Total Carbohydrates
32.9g
11%
Dietary Fiber
0.4g
2%
Sugars
6.2g
Protein
29.8g
Vitamin A 12% Vitamin C 1%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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