Orange Syllabub Recipe


Submitted by nicksterster

Makes 4 servings


A zesty, creamy whip made from yogurt and milk with a hint of orange.

Ingredients
4 oranges
2 1/2 cups yogurt
6 tbsp skim milk powder
4 tbsp sugar
1 tsp orange rind
4 tbsp orange juice
2 egg whites
Directions
see pg. 90 of "healthy recipes"
Categories

Dessert, Chill

Nutrition Facts
Serving Size 393.5g
Amount Per Serving
Calories
288
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.6g
8%
Cholesterol
11mg
4%
Sodium
195mg
8%
Total Carbohydrates
52.7g
18%
Dietary Fiber
4.5g
18%
Sugars
47.8g
Protein
15.7g
Vitamin A 11% • Vitamin C 180%
Calcium 50% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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