smoothie -- breakfast

Submitted by hoodbeau

Makes 1 serving

This is a nice breakfast smoothie. It's easy to make & low in fat but high in fiber and protein.

Ingredients

Directions

Categories

Breakfast, Dessert, Snacks

Serving Size 758.5g

Amount Per Serving

Calories

294

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

1.3g

Cholesterol

7mg

Sodium

94mg

Total Carbohydrates

62.1g

21%

Dietary Fiber

6.0g

24%

Sugars

43.9g

Protein

9.8g

Vitamin A 13%	•	Vitamin C 202%
Calcium 26%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Low in sodium

Very high in vitamin C

Bad points

Very high in sugar