Spinach Pasta ShellsSubmitted by mary1350
Makes 5 servings
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Recipe from American Diabetes Association website.
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Ingredients
| 5 |
ounce shell pasta, medium, uncooked |
| 9 |
ounces chopped spinach, frozen |
| 2 |
tablespoons olive oil, divided |
| 4 |
garlic cloves |
| 1/4 |
cup grated Parmesan cheese |
Directions
- Cook pasta according to package directions, omitting salt. While pasta is cooking, defrost spinach in microwave. Squeeze all liquid from spinach.
- In a medium nonstick skillet, saute spinach in 1 tablespoon olive oil over medium-high heat fro approximately 5 minutes. Add garlic and Parmesan cheese; saute 1 minute.
- Drain pasta. Add spinach mixture and 1 tablespoon olive oil to pasta and toss.
Categories
Pasta, Side Dish, American, Saute
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Serving Size 92.2g |
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Amount Per Serving |
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Total Carbohydrates 18.3g 6%
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| Vitamin A 96% |
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Vitamin C 25% |
| Calcium 11% |
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Iron 13% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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