Calorie-Count About.com Health
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Wetzel - Oven Fried Chicken


Submitted by wetzelsa

Makes 5 servings

Yummy and low calorie

Ingredients
1 1/4 lb chicken, breast, meat only, roasted
1 tbsp Cheese, Parmesan
2 tbsp Potatoes, dehydrated
1 tbsp Margarine, hard
Directions
  1. Mix cheese and potatoes with salt and pepper to taste.

  2. Cut chicken into chunks and coat with cheese and potatoe mixture.

  3. Melt margarine in aluminum foil lined baking pan.

  4. Bake in 375-degree oven for 30 minutes.

Categories

Chicken, Main Dish, American-Southern, Bake, Gluten-Free

Nutrition Facts
Serving Size 121.4g
Amount Per Serving
Calories
200
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.6g
8%
Cholesterol
89mg
30%
Sodium
107mg
4%
Total Carbohydrates
0.6g
0%
Protein
33.3g
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in sodium
  • No sugar
  • Very high in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough