Broccoli Cheese SoupSubmitted by dfisher18
Makes 5 servings
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2 10 oz frozen broccoli thawed enough to separate
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Ingredients
| 2 |
tablespoons margarine |
| 1/2 |
cup chopped onion |
| 3/4 |
cup chopped celery |
| 20 |
oz. frozen broccoli |
| 2 |
cups chicken broth (fat free) |
| 1 |
cup milk (nonfat) |
| 1/2 |
lb. processed cheese (reduced fat) |
Directions
- In medium saucepan, heat the margarine. Add onion, celery and cook until wilted.
- Add broccoli and broth. Quickly bring to a boil. Cover and simmer until broccoli is tender, about 5 minutes.
- Puree in blender (will need to do in two batches).
- In the saucepan, stir together the broccoli puree, milk and cheese. Add salt and pepper to taste, and then heat. If the soup is thicker than you like, add more broth or milk and re-season.
Categories
Soup
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Serving Size 338.7g |
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Amount Per Serving |
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Total Carbohydrates 15.4g 5%
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| Vitamin A 29% |
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Vitamin C 171% |
| Calcium 38% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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