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mexican zucchini bake


Submitted by biscotchi

Makes 4 servings

mexican zucchini bake

Ingredients
1 large zucchini
2 medium green peppers
2 small green peppers
1 large onion
4 habanero peppers
8 1/2 tbsp black beans
10 tbsp sliced black olives
4 cups spinach
1/4 cup flour
25 tbsp salsa
1.41 cups shredded cheese
Directions
  1. combine, bake eat

Categories

Vegetables, Main Dish, Mexican, Hanukkah, Bake, Vegetarian

Nutrition Facts
Serving Size 484.1g
Amount Per Serving
Calories
403
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
8.9g
44%
Cholesterol
42mg
14%
Sodium
906mg
38%
Total Carbohydrates
45.7g
15%
Dietary Fiber
10.7g
43%
Sugars
12.7g
Protein
21.5g
Vitamin A 98% Vitamin C 301%
Calcium 43% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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