Parmesan and Garlic Green Beans Recipe


Submitted by theangrypeanut

Makes 2 servings


Green beans with Parmesan and garlic!

Ingredients
1 1/2 cup green beans, chopped
1 tbsp garlic, minced
1 tbsp parmesan cheese, grated
1 tbsp margarine, light
Directions
  1. chop 1 1/2 cups of green beans, each piece about 1 inch in length

  2. steam cook until bright green (about ten minutes)

  3. When green beans are cooked, shock them by placing them in a bowl of cold water.

  4. Heat up 1 tbsp of light margarine and 1 tbsp of garlic in a saute pan.

  5. Toss shocked green beans with butter and garlic until covered.

  6. Remove from stove and sprinkle grated parmesan cheese on top.

Categories

Side Dish

Nutrition Facts
Serving Size 96.2g
Amount Per Serving
Calories
93
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.3g
6%
Cholesterol
2mg
1%
Sodium
110mg
5%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.8g
11%
Sugars
1.2g
Protein
2.7g
Vitamin A 17% • Vitamin C 25%
Calcium 7% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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