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E's Frittata muffins


Submitted by ericabell

Makes 12 servings

delicious and easy egg dish for breakfast, brunch or even dinner. (our recipe uses liquid egg product but the analyzer wouldn't recognize it)

Ingredients
8 eggs
3/4 cup shredded cheddar cheese
1/2 cup milk, fluid 3.25% milkfat
1/2 tsp. salt
1/2 tsp. ground pepper
1 tsp. dill
50 g turkey sausage
Directions
  1. Spray nostick muffin tin with cooking spray.

  2. Combine eggs with milk, herbs and spices. Pour mixture evenly into muffin tins. Divide cheese and sausage evenly between muffins.

  3. Bake for 20 minutes at 350F

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 51.1g
Amount Per Serving
Calories
87
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.5g
12%
Cholesterol
136mg
45%
Sodium
216mg
9%
Total Carbohydrates
0.8g
0%
Sugars
0.7g
Protein
6.4g
Vitamin A 5% Vitamin C 0%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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