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Claire's Light Chicken Vegetable Soup


Submitted by clairelaine

Makes 4 servings

Made with low sodium broth, lots of vegetables, and just a little chicken

Ingredients
4 oz chicken meat, roasted
1 cup carrots, sliced
1/4 cup leeks, sliced
1/2 cup celery, chopped
2 cups broth, low sodium
2 cups water
Directions
  1. Put everything into a saucepan and bring to a boil

  2. Reduce to a simmer

  3. add fresh parsley and herbs to taste

  4. Simmer for 20 minutes

Categories

First Course, Main Dish, Soup
Nutrition Facts
Serving Size 314.9g
Amount Per Serving
Calories
78
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Cholesterol
25mg
8%
Sodium
94mg
4%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
9.6g
Vitamin A 70% • Vitamin C 4%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in cholesterol
    		•
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