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Easy and Nummy
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Ingredients
| 1 |
lb salmon steaks |
| 2 |
tbsp margarine |
| 1 |
tbsp lemon juice |
| 1/2 |
tsp pepper |
| 2 |
tsp parsley |
| 1 |
tsp garlic powder |
Directions
- Melt the butter, combine all non salmon ingredients except parsley.
- Place the salmon steaks in a microwave safe cooking dish
- Pour the sauce over the salmon, then sprinkle with parsley
- Total microwave cooking time is 10-13 minutes per pound of salmon at 50% power.
- Microwave at 50% powr for half of cooking time. Turn steaks over, baste, microwave at 50% power for remainder of cooking time.
- TIP- Don't overcook the fish. It is done when it loses its translucency and becomes flaky.
Categories
Main Dish
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Serving Size 125.9g |
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Amount Per Serving |
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| Vitamin A 7% |
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Vitamin C 12% |
| Calcium 2% |
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Iron 3% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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