Roasted Chickpeas

Submitted by sarahevvie

Makes 4 servings

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Ingredients

12	ounce chickpeas (garbanzo beans), drained
2	tablespoons olive oil
1	dash salt (optional)
1	dash garlic salt (optional)
1	dash cayenne pepper (optional)

Directions

Preheat oven to 450 degrees F (230 degrees C).
Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Categories

Beans, Vegetables, Appetizers, Snacks, Bake

Serving Size 92.0g

Amount Per Serving

Calories

370

Calories from Fat

106

% Daily Value^*

Total Fat

11.8g

18%

Saturated Fat