lighter quiche
| 1 | pound zucchini |
| 1 | onion |
| 1/2 | pound ham |
| 1 | tsp olive oil |
| 2 | cups spinach |
| 1 | cup pumpkin |
| 1/2 | cup red pepper |
| 8 | eggs |
| 1/4 | cup flour |
| 1/2 | tsp baking powder |
| 1/2 | cup cheddar cheese, shredded |
| 1/2 | cup milk |
- finely grate zucchini.
- drain zucchini to remove excess liquid.
- dice red pepper, pumpkin and fresh spinach, and mix with the grated zucchini.
- dice onion and ham (or canadian bacon).
- saute onion and ham in frying pan with the olive oil for about 5 min (until onion is soft). add to the veggies.
- whisk together 8 eggs and 1/2 cup milk. add to veggie/ham mixture. mix through flour and baking powder. mix through shredded cheddar cheese.
- line oven-safe pan with baking paper (to stop it from sticking). Pour mix into pan.
- Bake in oven at 200 degrees C for 30-40 min.
Eggs, Vegetables, Breakfast, Brunch, English, Easter, Bake
| Nutrition Facts | ||||||
Serving Size 427.5g |
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Amount Per Serving |
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|
Calories 390 Calories from Fat
184 |
||||||
% Daily Value* |
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|
Total Fat
20.5g 32%
|
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|
Saturated Fat
7.9g 40%
|
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|
Cholesterol
422mg 141%
|
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|
Sodium
993mg 41%
|
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|
Total Carbohydrates
23.4g 8%
|
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|
Dietary Fiber
4.9g 20%
|
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|
Sugars
8.0g |
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|
Protein
28.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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