Calorie-Count About.com Health
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Chicken Salad Sandwiches


Submitted by christinavt

Makes 6 servings

Diet types: CKD, Dialysis, potassium 195 g per serving. chicken breast, celery, onion, Original Miracle Whip or mayonnaise, light sour cream, lemon juice, white bread cvt

Ingredients
9 ounces cooked boneless, skinless chicken breast, net from 12 ounces uncooked (5065)
1/2 cup celery, chopped
1/4 cup onion, chopped
1/2 cup Original Miracle Whip (4027) or mayonnaise
1/2 cup light sour cream (1055)
2 tablespoons lemon juice
300 g (12 regular slices) white bread
Directions
  1. Boil chicken breasts until cooked through. Drain.

  2. Dice chicken. Measure 2 cups to use in the recipe.

  3. Mix chicken with celery and onion.

  4. Mix Miracle Whip, sour cream and lemon juice separately. Pour over the chicken, celery and onion and mix.

  5. Chill and serve 1/6 of salad on two slices of white bread.

Categories

Chicken, Vegetables, Brunch, Main Dish, American, Advance, Boil, Chill, Sugar-Free

Nutrition Facts
Serving Size 152.6g
Amount Per Serving
Calories
275
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.8g
14%
Cholesterol
45mg
15%
Sodium
483mg
20%
Total Carbohydrates
30.5g
10%
Dietary Fiber
1.4g
6%
Sugars
3.8g
Protein
16.9g
Vitamin A 3% Vitamin C 5%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • High in niacin
  • High in selenium
  •  
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough