Meatball SoupSubmitted by supercoops
Makes 8 servings
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soup
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Ingredients
Soup Broth: |
| 7 |
cups fat-free chicken broth |
| 4 |
cloves garlic, minced |
| 3 |
tbsp fresh parsley, chopped |
| 1 |
carrot, thinly sliced |
| 6 |
oz. fresh spinach, chopped |
| 1/2 |
tsp salt |
| 1 |
tsp pepper |
Meatballs: |
| 1/2 |
lb. lean ground beef |
| 4 |
tbsp bread crumbs |
| 2 |
tsp fresh parsley, chopped |
| 1/4 |
cup onions, finely minced |
| 1 |
egg |
Directions
- Combine meatball ingredients and form into marble-sized meatballs. Refrigerate until ready to use.
- In a soup pot, combine chicken broth, garlic, parsley, carrot & spinach. Bring to a rapid boil. Drop meat balls into the boiling soup.
- Cook at a boil for 10 minutes.
Categories
Beef, Main Dish
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Serving Size 283.6g |
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Amount Per Serving |
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| Vitamin A 62% |
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Vitamin C 16% |
| Calcium 5% |
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Iron 13% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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