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Spiced Coconut Black Rice Pudding (Vegan)


Submitted by tinamkz

Makes 6 servings

A spicy, sweet, thai-inspired dish, great for dessert or breakfast. Sweet black rice can be found at a grocery store near you; it's a glutinous rice, which means it's sticky, and perfect for pudding. Makes 6 servings of 1/2 cup each, for only 135 cals. Great served hot or cold!

Ingredients
200 g sweet black rice, dry (1 cup)
50 ml light coconut milk
13 g shredded coconut, unsweetened (2 tbsp)
1 tsp cinnamon
1/2 tsp cloves
1 tsp cardamom
1 dash allspice
1 dash salt
Directions
  1. Wash or rinse rice well. Put the rice in a (preferably thick-bottomed) pot. Add 3 cups of water to the rice and let it soak for 24 hours.

  2. After soaking, add a dash of salt, put the pot on the stove and let it come to a boil. Stir well.

  3. Reduce heat and let it simmer, covered. While simmering, stir occasionally to prevent sticking, and add water as necessary (make sure to watch it, because it *will* stick, and you *will* need to add water a few times). It will simmer for about 90 minutes in total.

  4. After simmering for 30 minutes, add the spices, plus some non-calorie sweetener to taste. (I used stevia. If you prefer sugar, add 1/4 cup of sugar, and adjust the nutritionals per serving upwards by 33 calories, to 168 calories per serving).

  5. At the 60 minute point, add the shredded coconut. (Remember to keep stirring and adding water if you need to!) NOTE: With only 2 tbsp of coconut, this didn't turn out very coconut-y! Try increasing the coconut to 6 tbsp, which will increase the cals by 30 per serving, to 165 cals per serving. It's a great flavour, and totally worth it.

  6. Remove from heat after it has been simmering for 90 minutes. It should be thick and pudding-like; if not, continue simmering until it has thickened. Add the coconut milk. Taste it and adjust the spices or sweetener if desired.

  7. Serve hot or cold! I served mine hot with a tbsp of raisins on top, although a few cranberries and orange zest would have been great, too.

Categories

Rice, Breakfast, Brunch, Dessert, Thai, Christmas, Valentine's Day, Advance, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 44.8g
Amount Per Serving
Calories
135
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrates
26.3g
9%
Dietary Fiber
2.6g
10%
Sugars
0.9g
Protein
3.4g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
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