Microwave RatatouilleSubmitted by ratinhat88
Makes 1 serving
|
|
A delicious way to get your five-a-day! I thought this was going to be boring and bland, and only made it as a way to get some veggies in... but I actually found myself craving more once it was gone! Use as a main dish or side dish. Add chicken or shrimp if you want to bulk it up some. Delicious either way!
|
Ingredients
| 1 |
cup yellow squash, sliced |
| 1 |
cup zucchini, sliced |
| 1 |
cup tomatoes, chopped |
| 1/4 |
cup green pepper, chopped |
| 1/2 |
cup vidalia onion, sliced |
| 1 |
cup eggplant, chopped |
| 1/2 |
tsp garlic powder |
| 1 |
clove garlic, minced |
| 1 |
Black pepper to taste |
| 1 |
pinch of dried basil |
| 1 |
pinch of oregano |
| 1 |
clove garlic |
Directions
- Combine all ingredients in microwavable bowl, and cover.
- Microwave for 8 minutes.
- Transfer to serving plate and enjoy!
Categories
Main Dish, Side Dish
|
Serving Size 545.3g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 28.1g 9%
|
|
|
|
|
|
|
|
| Vitamin A 36% |
• |
Vitamin C 139% |
| Calcium 9% |
• |
Iron 10% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
