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Gazpacho


Submitted by amoebuh

Makes 4 servings

Summer Soup

Ingredients
2 sweet pepper, red
1 sweet pepper, yellow
1/2 cucumber
1 tomato, medium
1 tsp lemon juice
1 tsp red wine vinegar
1 red onion, small
1 clove garlic
5 g olive oil
2 cups cold water
Directions
  1. Saute crushed garlic and red onion and when the pan goes dry throw in water to water sautee.

  2. Once garlic and onion are cooked, cool by pouring over cold water.

  3. Add roughly chopped peppers, cucumbers, and tomato. Any herb you like too.

  4. Process till desired consistency and thin with water to taste.

  5. Add lemon juice, red wine vinegar, salt, pepper, and herbs to taste.

Categories

Soup

Nutrition Facts
Serving Size 292.9g
Amount Per Serving
Calories
56
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrates
10.5g
4%
Dietary Fiber
2.5g
10%
Sugars
6.0g
Protein
1.5g
Vitamin A 59% Vitamin C 292%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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