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Fruit Cup


Submitted by euology2000

Makes 1 serving

Fuit Cup

Ingredients
1 cup diced honeydew melon
1/2 cup diced cantaloupe
3 medium strawberries
5 seedless grapes
Directions
  1. Dice honey dew melon

  2. Dice Cantaloupe

  3. Slice Strawberries in half if desired

  4. Add a few seedless red grapes

Categories

Brunch, Salads, Snacks
Nutrition Facts
Serving Size 296.0g
Amount Per Serving
Calories
107
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrates
26.6g
9%
Dietary Fiber
2.8g
11%
Sugars
23.5g
Protein
1.8g
Vitamin A 55% • Vitamin C 135%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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