Pumpkin Pudding (Vegan)Submitted by tinamkz
Makes 2 servings
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Courtesy of Susan V from blog.fatfreevegan.com. This would be great for breakfast or dessert! Lots of fiber, a decent amount of protein, and it's fat free and vegan! Each serving is, literally, HUGE. You could probably make this into 4 servings at about 100 cals each.
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Ingredients
| 2 |
cups pumpkin, cooked, pureed (Can substitute acorn squash or sweet potato.) |
| 1 |
serving soymilk (1 cup) |
| 1 |
tsp cinnamon |
| 1/4 |
tsp nutmeg |
| 2 |
tbsp brown sugar |
| 1 1/2 |
tsp vanilla extract |
| 1/4 |
cup oat bran |
| 1 |
dash salt and pepper |
Directions
- In a blender, process all ingredients except oat bran or cereal until well blended.
- Pour into a pan and mix in oatbran or cereal.
- Heat until slightly bubbly, cook for 1-2 minutes, and let cool for a couple minutes.
- Spoon into two bowls and sprinkle with cinnamon sugar. (Not included in nutritionals).
Categories
Vegetables, Breakfast, Dessert, Christmas, Thanksgiving, Quick, Vegetarian
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Serving Size 393.6g |
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Amount Per Serving |
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Total Carbohydrates 38.8g 13%
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| Vitamin A 768% |
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Vitamin C 20% |
| Calcium 24% |
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Iron 29% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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