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Vegetable Soup


Submitted by desiranna

Makes 8 servings

so yummy and low fat

Ingredients
12 cups water
8 tsp chicken bouillon
1 pound baby carrots
1 pound celery
1 pound zucchini
1 pound potatoes
6 ounces mushrooms
1 tbs garlic
Directions
  1. Bring water to a boil in a 5-8 quart stock pot.

  2. Add all vegetables and garlic. Bring back to a boil.

  3. Reduce heat to low and cover. Cook stirring occaisionally for 30-45 minutes or until vegetables are crisp tender.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 606.6g
Amount Per Serving
Calories
88
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
478mg
20%
Total Carbohydrates
18.5g
6%
Dietary Fiber
4.1g
16%
Sugars
5.7g
Protein
3.4g
Vitamin A 164% Vitamin C 47%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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