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Cherry Date-Nut Balls (Vegan)


Submitted by tinamkz

Makes 16 servings

From blog.fatfreevegan.com, courtesy of Susan V. She says they are based on Dr. Fuhrman's Pop-Em's. These balls are full of healthy fats and contain no refined sugar! The only ingredients are dried fruits, raw nuts, and ground flaxseed. As a variation, try different dried fruits! How about apricots? Or even a few pieces of dried pineapple or mango to give it an extra shot of sweetness? Sub in hazelnuts for the almonds, if you'd like. You can also roll the finished balls in small coconut flakes or cocoa powder for an extra-nice finish.

Ingredients
2 oz walnuts
1 oz almonds
1 tbsp. ground flax seeds
70 g dates, pitted
60 g dried cherries
Directions
  1. Grind the nuts in a food processor until they are coarsely chopped. Add the flax seeds, and pulse to incorporate. Add the dates and cherries, and process until everything is completely chopped and combined. Pinch a little of the mixture together to see if it sticks together or falls apart. If it's too sticky, add more nuts. If it won't form a ball, add more dates or cherries.

  2. Form into balls about the width of a quarter. If you want, you can roll them in coconut that has been powdered (as much as possible) in the food processor (not included in nutritionals!). Makes about 16.

  3. You can store these (if you can resist eating them) at room temperature for a couple of days or in the refrigerator for a week or more.

Categories

Fruits, Nuts, Dessert, Christmas, Cocktail Party, Thanksgiving, Valentine's Day, No Cook, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 14.2g
Amount Per Serving
Calories
60
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
7.8g
3%
Dietary Fiber
1.2g
5%
Sugars
4.8g
Protein
1.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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