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Low fat pancakes


Submitted by fade2unknown

Makes 1 serving

low fat, no sugar. add your own topping or sauce.

Ingredients
1/4 cup flour
1/4 cup skim milk
2 egg whites
1/2 tspn baking soda
Directions
  1. mix togerther

  2. put stuff in pan

  3. 3 mins each side or until golden brown

Categories

Breakfast, Snacks
Nutrition Facts
Serving Size 160.8g
Amount Per Serving
Calories
169
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Cholesterol
1mg
0%
Sodium
766mg
32%
Total Carbohydrates
27.3g
9%
Dietary Fiber
0.8g
3%
Sugars
3.6g
Protein
12.4g
Vitamin A 2% • Vitamin C 0%
Calcium 7% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A-
   Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in sodium
    		•
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