Grilled Eggplant Parmesan Recipe


Submitted by christinavt

Makes 4 servings


Another probable bomb by Leanne Ely. Not even going to try it!

Ingredients
1 large eggplant, cut lengthwise into 4 slices
1 tablespoon olive oil
1 cup (shredded part skim) Mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 cup sliced basil leaves
2 medium tomatoes, sliced
Directions
  1. Preheat outdoor or indoor grill or oven broiler.

  2. Brush eggplant with oil.

  3. Mix cheeses and basil in a bowl and set aside.

  4. Place eggplant on slightly greased grill, sliced side facing down. Cook for 4 to 5 minutes; turn and cook for another 4 to 5 minutes.

  5. Top eggplant with tomato slices and cheese/basil mixture; cover lightly with aluminum foil wrap and cook for about 2 minutes or until cheese melts.

Categories

Cheese, Tomatoes, Vegetables, Main Dish, American, Grill, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 219.2g
Amount Per Serving
Calories
182
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
5.1g
26%
Cholesterol
21mg
7%
Sodium
250mg
10%
Total Carbohydrates
10.5g
3%
Dietary Fiber
4.8g
19%
Sugars
4.5g
Protein
11.5g
Vitamin A 20% Vitamin C 19%
Calcium 30% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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