Cuban Spicy Pork

Submitted by christinavt

Makes 4 servings

Another probable bomb by Leanne Ely. Not even going to try it!

Ingredients

4	pork chops (10034), net from 1.3 pounds fresh
2	teaspoons cumin
2	teaspoons cayenne pepper
1	teaspoon salt
1	teaspoon chili powder
1/4	cup green chili salsa (6269)
2	tablespoons honey
2	cloves garlic, pressed
2	tablespoons lime juice

Directions

Sprinkle cumin, cayenne pepper, salt and chili powder on each pork chop.
In a large zipper-topped plastic bag, combine salsa, honey, garlic,and lime juice; add seasoned pork chops; seal bag, turn gently and refrigerate for 1 hour or overnight.
Preheat outdoor or indoor grill. Cook pork chops for 5 to 8 minutes or until done.
Her calculations: Per Serving: 277 Calories; 15g Fat; 24g Protein; 11g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 600mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2 Other
Carbohydrates. Points: 6

Categories

Citrus, Pork, Main Dish, American, Caribbean, Grill, Gluten-Free, Kosher

Serving Size 101.8g

Amount Per Serving

Calories

196

Calories from Fat

% Daily Value^*

Total Fat

9.3g

14%

Saturated Fat

3.2g

16%

Cholesterol

53mg

18%

Sodium

727mg

30%

Total Carbohydrates

11.8g

Dietary Fiber

0.7g

Sugars

9.1g

Protein

16.7g

Vitamin A 13%	•	Vitamin C 11%
Calcium 3%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Very high in selenium

High in thiamin

Bad points

High in sodium

High in sugar