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chicken salad


Submitted by jpoulin

Makes 6 servings

for sandwiches

Ingredients
3/4 lb chicken breast, skinless
1 tsp lime juice
2 tbsp cilantro, chopped
1/2 tsp salt
1/2 tsp pepper
2 tbsp mayonnaise
3 tbsp light sour cream
1/2 cup celery
Directions
  1. mix ingredients, chill and serve

Categories

Chicken, Salads
Nutrition Facts
Serving Size 79.5g
Amount Per Serving
Calories
128
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.6g
8%
Cholesterol
52mg
17%
Sodium
282mg
12%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
17.9g
Vitamin A 3% • Vitamin C 1%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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