Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

Red Hawaiin smoothy


Submitted by jellikal

Makes 1 serving

Tasty and filling for morning sweet tooth.

Ingredients
1/2 cup ice
1/3 cup strawberries
1/2 cup pineapple
1/3 cup raspberries
4 oz water
Directions
  1. Can use fresh or frozen.

  2. throw ingredients in blender, vitamix, etc. and puree.

  3. enjoy

Categories

Berries, Fruits, Breakfast, Snacks, No Cook, Vegetarian, Gluten-Free
Nutrition Facts
Serving Size 398.4g
Amount Per Serving
Calories
74
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrates
18.3g
6%
Dietary Fiber
4.7g
19%
Sugars
11.2g
Protein
1.2g
Vitamin A 1% • Vitamin C 112%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough