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Blue Straw Smoothie


Submitted by tribegirl

Makes 2 servings

Cool refreshing smoothie

Ingredients
1 cup strawberries,frozen, sliced
1 cup blueberries, frozen
1 cup soy milk
Directions
  1. Blend all ingredients in blender

  2. Pour into two large glasses

  3. Enjoy :)

Categories

Berries, Snacks, Cocktail Party
Nutrition Facts
Serving Size 267.0g
Amount Per Serving
Calories
124
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrates
21.7g
7%
Dietary Fiber
4.7g
19%
Sugars
11.1g
Protein
5.6g
Vitamin A 2% • Vitamin C 82%
Calcium 2% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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