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Berry Tropical Fruit Salad


Submitted by the1andonlyfed

Makes 1 serving

Blueberries, grapes, strawberries, apples, peaches & pineapple juice Fruit Salad for 1.

Ingredients
1/2 cup Blueberries
10 Grapes, halved
1 cup Strawberries, quartered
1/2 cup apple, chopped
1 medium Peach, chopped
1/2 cup Pineapple juice
Directions
  1. Mix all together. For a greater blend of more flavors let sit in pineapple juice a while before serving.

Categories

Berries, Fruits, Appetizers, Breakfast, Brunch, Dessert, First Course, Snacks, Advance, Chill, No Cook, Vegetarian
Nutrition Facts
Serving Size 552.5g
Amount Per Serving
Calories
264
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
66.2g
22%
Dietary Fiber
8.1g
32%
Sugars
53.8g
Protein
3.3g
Vitamin A 9% • Vitamin C 228%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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