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Impossible Vegan Pumpkin Pie


Submitted by tinamkz

Makes 8 servings

Courtesy of Susan V at blog.fatfreevegan.com. Delicious, low-cal, custardy, oil-free, vegan pumpkin pie - and no crust! The crust creates itself as it bakes! Only 150 calories per 1/8 of the pie - how can you NOT make it?? Use rice flour to make it gluten-free.

Ingredients
375 g unsweetened soy milk (1.5 cups)
1/4 cup water
4 tbsp. cornstarch
1 tbsp. cornstarch
1 tsp. vanilla
2 cups cooked pumpkin. mashed (or cushaw or winter squash)
1/2 cup whole wheat flour (or flour of your choice)
2 tsp. baking powder
3/4 cup sugar
1/4 tsp. ginger powder
1 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. ground cloves
1/2 tsp. salt
Directions
  1. Preheat oven to 350 F. Spray a 9-inch deep dish pie pan with cooking spray. A deep dish is recommended because this pie will rise a lot during cooking but will fall back down as it cools.

  2. Mix the 4 tbsp of cornstarch with the water (this acts as a replacement for 2 eggs). Put this mixture, the other tbsp of cornstarch, and the soy milk and vanilla into the blender, and blend well. Add the pumpkin, and puree. Add the remaining ingredients and blend on high for 2 minutes, stopping to scrape the sides a couple of times to make sure everything is thoroughly blended.

  3. Pour into a pie pan and bake for about 60 minutes. The top and edges should be brown, but the edges should not be over-done. (Since this is a custardy pie, using the standard toothpick or knife test does not work; it will remain somewhat moist in the center, but it shouldn't be uncooked.)

  4. Remove from the oven and allow to cool on the counter. For best results, refrigerate until chilled before eating.

Categories

Dessert, Christmas, Thanksgiving, Bake, Puree, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 149.8g
Amount Per Serving
Calories
152
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
174mg
7%
Total Carbohydrates
34.2g
11%
Dietary Fiber
1.5g
6%
Sugars
19.6g
Protein
2.9g
Vitamin A 63% Vitamin C 6%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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