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Pita Chips


Submitted by christinavt

Makes 8 servings

These can also be browned without any oil or seasonings and used with a flavorful dip. By Polly Pitchford, Full Spectrum Healthâ„¢. whole wheat pita bread , extra virgin olive oil , garlic, Italian seasoning blend cvt

Ingredients
112 g (4 4-inch) whole wheat pita breads (18042)
1/4 cup extra virgin olive oil
2 (large) cloves garlic, minced
1 tablespoon Italian seasoning (109722)
Directions
  1. Cut pita into eighths and separate the wedges. Lay rough side up on a cookie sheet. Gently heat oil, garlic, and spices in a small saucepan. Brush lightly onto each pita wedge and broil 6" away from heat for under 1 minute, or until lightly browned and crisp.

Categories

Appetizers, Snacks, American, Broil, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 22.1g
Amount Per Serving
Calories
98
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.0g
4%
Sugars
0.1g
Protein
1.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • No cholesterol
  • Very low in sugar
  • High in selenium
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