Low-Cal Crepes Recipe


Submitted by puppyluv605

Makes 24 servings


perfect for a treat to yourself. low calories, so you can feel better about adding some nutella and a dallop of fat free whip cream.

Ingredients
1 cup egg beater
2 cups Flour
2 1/2 cups skim milk
1 dash of salt
2 tbs sugar
Directions
  1. combine 1 cup egg beaters and skim milk in a bowl or a mixure, stir.

  2. add flour 1/2 a cup at a time to the liquid mix. stir. add sugar and salt and stir in mixure or bowl until no clumps and is thin and light

  3. use a non-stick pan and add the smallest amount of canola oil so it doesnt stick. make sure crepes are nice a thin, and turn to make sure both sides are cooked

Categories

Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 47.5g
Amount Per Serving
Calories
59
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Cholesterol
1mg
0%
Sodium
36mg
2%
Total Carbohydrates
10.3g
3%
Dietary Fiber
0.2g
1%
Sugars
2.4g
Protein
3.1g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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