Shrimp & Asparagus PastaSubmitted by lyndalyn
Makes 6 servings
|
|
This pasta is healthy, low-calorie and very delicious!!
|
Ingredients
| 8 |
ounces penne, whole wheat |
| 16 |
ounces shrimp, cleaned and peeled |
| 1 |
red pepper, sliced |
| 1 |
lb asparagus, cut in one inch pieces |
| 1 |
tbsp olive oil |
| 1/4 |
cup parmesan cheese |
| 1/2 |
tsp red pepper |
| 2 |
tsp oregano |
| 1 |
tsp basil |
| 1 |
clove garlic |
Directions
- In a large skillet heat olive oil over medium heat.
- Add garlic and cook for one minute.
- Add asparagus and sautee' asparagus for 3 minutes.
- Add shrimp, red pepper, oregano and basil.
- Cover and cook for 5 minutes or until shrimp are pink and vegetables are tender-crisp; stirring occasionally.
- Meanwhile, cook pasta as directed on package.
- Drain pasta. Add shrimp & vegetables.
- Toss with 1/4 tsp red pepper and parmesan cheese. Serve & enjoy!
Categories
Pasta, Seafood, Vegetables, Main Dish
|
Serving Size 216.7g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 25.4g 8%
|
|
|
|
|
|
|
|
| Vitamin A 29% |
• |
Vitamin C 74% |
| Calcium 11% |
• |
Iron 31% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
