Fruit and Veggie Lunch Recipe


Submitted by jc343

Makes 1 serving


Fruits and vegetables for lunch meal

Ingredients
1 large apple
2 medium carrots
3 celery stalk
Directions
Mix apple, carrot and celery
Categories

Salads

Nutrition Facts
Serving Size 385.0g
Amount Per Serving
Calories
167
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Cholesterol
0mg
0%
Sodium
127mg
5%
Total Carbohydrates
42.4g
14%
Dietary Fiber
9.5g
38%
Sugars
28.4g
Protein
2.0g
Vitamin A 301% • Vitamin C 31%
Calcium 7% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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