Basic Tuna MeltSubmitted by mikkirosie
Makes 4 servings
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open faced tuna melt sandwiches.
easy and light. perfect for lunch with a side of veggies or baked pita chips.
if you like, you can cut calories with light Miracle whip and fat free cheese.
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Ingredients
| 165 |
g Tuna, Light, Canned In Water |
| 1 |
tbsp. Miracle Whip |
| 1 |
tbsp Sweet pickle relish |
| 4 |
slices whole wheat bread |
| 4 |
slices tomato |
| 4 |
tbsp grated parmesan cheese |
| 1 |
tsp garlic powder |
Directions
- Drain tuna. empty can into bowl. add miracle whip, pickle relish, and garlic powder. mix well.
- toast bread lightly. divide tuna mixture among the bread slices. place 1 tomato slice on each sandwich. sprinkle with 1 tbsp. parmesan cheese. place under broiler just until cheese starts to turn color, or until edges of tomato shrivel somewhat.
- enjoy!
Categories
Brunch, Main Dish, American, Quick
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Serving Size 97.4g |
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Amount Per Serving |
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Total Carbohydrates 16.4g 5%
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| Vitamin A 4% |
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Vitamin C 3% |
| Calcium 8% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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