Strawberry Lassi Recipe


Submitted by cjtrigg

Makes 2 servings


From 'Indian Food Made Easy', BBC2

Ingredients
400 g strawberries, hulled
240 ml yoghurt
2 tbsp sugar
Directions
  1. Place the strawberries, yoghurt and sugar into a blender and blend until frothy and smooth.

  2. To serve, pour into serving glasses filled with ice.

Categories

Berries, Dairy, Dessert, Snacks, Indian, No Cook, Puree, Vegetarian

Nutrition Facts
Serving Size 336.9g
Amount Per Serving
Calories
191
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.2g
6%
Cholesterol
7mg
2%
Sodium
89mg
4%
Total Carbohydrates
36.7g
12%
Dietary Fiber
4.0g
16%
Sugars
30.6g
Protein
7.8g
Vitamin A 2% • Vitamin C 198%
Calcium 26% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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