Febin Pancake Recipe


Submitted by febinfrancis

Makes 10 servings


Pancake for Breakfast

Ingredients
1/2 c. egg substitute (or 2 eggs would be the same I think)
1 3/4 cup milk
1/2 c. fat-free yogurt (recipe says you can use plain or flavored)
1 T. Vanilla
1 c. all-purpose flour
1 c. whole wheat flour
1/2 c. sugar
2 T. sugar
4 t. baking powder
1/4 t. salt
Directions
  1. In mixing bowl, beat eggs until frothy.

  2. Add the milk, yogurt and vanilla, mix well.

  3. Combine flours, sugar sub. and sugar, baking powder and salt;

  4. stir into milk mixture just until combined.

  5. 1/3 cup to pour pancakes on to Non stick Pan

Categories

Breakfast, American, Easter, Simmer

Nutrition Facts
Serving Size 108.5g
Amount Per Serving
Calories
184
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
4mg
1%
Sodium
112mg
5%
Total Carbohydrates
35.7g
12%
Dietary Fiber
0.7g
3%
Sugars
15.9g
Protein
6.2g
Vitamin A 3% • Vitamin C 0%
Calcium 17% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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