Cut calories and fat by using lean ground beef or ground turkey breast.

Ingredients

10	ounces cooked pinto beans
10	ounces cooked kidney beans
8	ounces ground turkey
2	cups tomato juice
15	ounces beef broth
15	ounces tomato sauce
1	cup carrots
1	cup celery
1/2	cup onion
1 1/2	tsp. basil
1/2	tsp. garlic powder
3/4	cup macaroni
1/2	tsp. Tabasco Sauce

Directions

Brown ground meat and onion in large saucepan coated with unstick spray. Stir in tomatoes, tomato sauce, beef broth, canned beans (rinsed & drained), vegetables and uncooked macaroni. Bring mixture to a boil. Add T. sauce and seasonings. Cover, reduce heat, and simmer for 15 minutes until macaroni and vegetables are tender. Stir occasionally.

Categories

Soup

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat High in dietary fiber High in phosphorus High in potassium High in selenium High in vitamin A